The emotional, mental, and physical demands of being a caregiver requires that individuals remain as fit as possible. Caregivers must try to get 120 minutes or more of physical activity each week. To remain healthy, give the following exercises a try. 1. Working Out to Exercise Videos Instructional videos enable…
Heart disease affects many seniors, but it isn’t inevitable. By making healthy lifestyle choices, older adults can build their endurance and boost their overall health. Here are a few ways to reduce the risk of developing heart disease in the senior years. Eat a Healthy Diet Eating nutritious meals can…
A senior’s emotional wellbeing can significantly impact his or her quality of life. Staying upbeat and mentally healthy can help older adults stave off isolation and age-related issues such as anxiety and depression. Here are a few ways you can enhance your senior loved one’s emotional health. Get a Pet…
When caregivers do too much for too long, they often experience burnout, a state of exhaustion that can manifest in a myriad of ways. Caregivers may feel physically, emotionally, or mentally worn out and unable to manage their daily duties. Take a look at some of the most common signs…
Eating nutritious foods is one of the best ways to stay healthy in the golden years because it can keep seniors energized and lower their chances of developing a chronic health condition like diabetes. Take a look at some of the healthiest foods for older adults. 1. Sardines Eating sardines…
Many people believe Alzheimer’s disease and dementia are interchangeable terms, but this isn’t true. An individual who has dementia doesn’t necessarily have Alzheimer’s as well, which is why seniors and their caregivers should spend some time researching these two medical terms. Here is a closer look at some of the…
There are many foods that appeal to seniors, but not all foods are good for their health. An unhealthy snack, side dish, or entrée could put your aging loved one’s health in jeopardy and lead to serious conditions such as diabetes. Here are some foods that can increase a senior’s…
A stroke occurs when blood flow to the brain is blocked, and it affects various parts of the body. Once a stroke occurs, prompt medical attention can minimize long-term damage to the brain. Since every second counts, you should be aware of the following common signs of stroke. Look at…
Choosing an in-home care agency is an important decision family caregivers should never take lightly. Your should ask the home care company as many questions as possible pertaining to your senior loved one’s health, as well as the background of the caregivers working at the agency. Here are some questions…
As Alzheimer’s disease progresses, it may become more challenging to come up with activities to keep your senior loved one stimulated. However, many activities for older adults with Alzheimer’s disease also boost their physical and emotional health. Check out the following six exciting activities you can add to your loved…