Many seniors are surprised to hear there are thousands of apps on the market specifically designed for older adults. Some of these apps will help seniors organize their medication, while other apps can keep them safe when home alone. Here is a quick look at seven popular apps that are perfect for older adults who want to get the most out of their mobile devices. 1. Pillboxie Some older adults…
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Following a healthy diet in the senior years can be difficult, but the results are almost always going to be worth it. Sticking to a plant-based diet reduces the risk of many health conditions, including high blood pressure, high cholesterol, heart disease, type 2 diabetes, obesity, and various forms of cancer. Here are a few tips for older adults who want to follow a plant-based diet. 1. Focus on Protein…
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Treatments for Alzheimer’s disease have come a long way in recent years, but many older adults still fear receiving this diagnosis. It’s common for seniors to feel genuine worry when they begin to forget words or other important information. Forgetting words is one symptom of Alzheimer’s. However, the determination of whether a senior has Alzheimer’s disease is much more complicated. When you have a concern about your loved one’s memory…
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Being a caregiver can be challenging, but you don’t have to do it alone. There are many types of caregiver support groups to join, ranging from local groups that meet regularly to online forums. Taking part in a caregiver support group gives you access to these wonderful benefits. 1. Have an Outlet for Your Emotions One of the most challenging parts about being a caregiver is having to remain calm…
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Human interaction is very important for maintaining mental, emotional, and physical health, which is why family caregivers need to keep their senior loved ones socially active. Socializing can prevent boredom, boost mood, and stave off various health issues. Here are some of the benefits adults can receive by socializing in the senior years. Alleviates Stress Socialization can help aging adults fight against dangerous toxins that damage the brain as well…
Read ArticleHuman interaction is very important for maintaining mental, emotional, and physical health, which is why family caregivers need to keep their senior loved ones socially active. Socializing can prevent boredom, boost mood, and stave off various health issues. Here are some of the benefits adults can receive by socializing in the senior years. Alleviates Stress Socialization can help aging adults fight against dangerous toxins that damage the brain as well as other parts of the body. These toxins can cause chronic stress and depression. However, when seniors interact with other people, their bodies produce endorphins, which act like natural vaccines. Endorphins trigger areas of the brain responsible for regulating the body’s response to anxiety and stress. When this happens, the…
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Senior stroke survivors need to take their prescribed medications and participate in a rehabilitation program recommended by their physicians. In addition to these interventions, diet may play an important healing role in the therapeutic treatment plan. Here are some of the best foods for senior stroke survivors to enhance healing and reduce certain risk factors for a future cerebral vascular accident. Fresh Fish Fresh fish such as salmon is a…
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Parkinson’s disease is a type of neurodegenerative disorder that gradually results in difficulties with movement. As the condition progresses, seniors often find themselves facing involuntary stiffness, weakened muscles, tremors, and changes to the way they walk and talk. Here are a few ways you can care for a senior loved one with Parkinson’s disease and make his or her life a little easier. 1. Serve Healthy Meals You cannot alleviate…
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Seniors with heart disease can boost their health by watching what they eat. Make sure to warn your aging loved one about these five foods that are better left alone, and be ready to offer alternatives that could increase his or her longevity. 1. Fast Food Hamburgers The hamburger meat used in fast food restaurants tends to be heavily laden with salt and saturated fats. Since most fast food restaurants…
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Alzheimer’s disease is a form of dementia that progresses over time. On average, seniors may live from four to eight years after being diagnosed with Alzheimer’s, though some may live a decade or longer with the disease. There are three different stages of Alzheimer’s disease. If your senior loved one has been diagnosed with Alzheimer’s, learning what to expect in each stage can help you provide better care to him…
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