When caregivers do too much for too long, they often experience burnout, a state of exhaustion that can manifest in a myriad of ways. Caregivers may feel physically, emotionally, or mentally worn out and unable to manage their daily duties. Take a look at some of the most common signs of caregiver burnout. 1. Constant Feelings of Worry If your senior loved one has a serious medical condition, worrying about…
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Eating nutritious foods is one of the best ways to stay healthy in the golden years because it can keep seniors energized and lower their chances of developing a chronic health condition like diabetes. Take a look at some of the healthiest foods for older adults. 1. Sardines Eating sardines loaded with omega-3 fatty acids at least twice a week can prevent strokes, mood disorders, and heart disease. These little…
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Many people believe Alzheimer’s disease and dementia are interchangeable terms, but this isn’t true. An individual who has dementia doesn’t necessarily have Alzheimer’s as well, which is why seniors and their caregivers should spend some time researching these two medical terms. Here is a closer look at some of the key differences between Alzheimer’s and dementia. What Is Dementia? Dementia is an umbrella term used to describe many different disorders…
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There are many foods that appeal to seniors, but not all foods are good for their health. An unhealthy snack, side dish, or entrée could put your aging loved one’s health in jeopardy and lead to serious conditions such as diabetes. Here are some foods that can increase a senior’s risk of developing diabetes. 1. Red Meat Consuming red meat on a regular basis can lead to oxidative stress and…
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A stroke occurs when blood flow to the brain is blocked, and it affects various parts of the body. Once a stroke occurs, prompt medical attention can minimize long-term damage to the brain. Since every second counts, you should be aware of the following common signs of stroke. Look at Your Loved One’s Face During a stroke, a person often loses muscle control on one side of the body, most…
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Choosing an in-home care agency is an important decision family caregivers should never take lightly. Your should ask the home care company as many questions as possible pertaining to your senior loved one’s health, as well as the background of the caregivers working at the agency. Here are some questions that should be at the top of the list when you are interviewing in-home care agencies. Are Your Caregivers Trained…
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As Alzheimer’s disease progresses, it may become more challenging to come up with activities to keep your senior loved one stimulated. However, many activities for older adults with Alzheimer’s disease also boost their physical and emotional health. Check out the following six exciting activities you can add to your loved one’s daily routine. 1. Listening to Music Music has the ability to soothe agitation and transport a person’s mind to…
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While the golden years are the perfect time to relax, travel, and enjoy retirement, it doesn’t mean they should be spent without exercise. Engaging in regular exercise offers many physical, mental, and social benefits. Learn the various ways exercise can benefit your senior loved one, and encourage him or her to get moving. Reduces the Risk of Cardiovascular Disease According to the Heart and Stroke Foundation of Canada, heart disease…
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Caring for an aging loved one may be one of the most rewarding experiences you encounter in your lifetime, but ensuring it stays that way involves finding a good balance. Many family caregivers opt for professional respite care to maintain a balance between their caregiving duties and personal lives. Initially, you may feel guilty about using respite care, but it’s important to remember it’s beneficial to both you and your…
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Many older adults prefer to age in place, and this arrangement gives them a better chance at retaining their independence for as long as possible. However, caregivers need to take certain steps to make the home a safer place for their senior loved ones. Use the following tips to increase the safety around your aging loved one’s home. Create Clear Floor Plans Too much clutter places your loved one at…
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