More than any other age group, seniors who have been hospitalized are more likely to return to the hospital within a month or so of discharge, which can have a negative effect on mental and physical health. However, doctors, nurses, and other medical care professionals are currently working together to find ways to reduce hospital readmissions for older adults. Take a look at some of the benefits of doing so….
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Being able to drive a car is an important way to maintain independence, but it can be unsafe for some seniors to drive. There’s no definitive age at which seniors need to stop driving. Instead, this time varies based on a combination of each individual senior’s vision, mobility, and cognitive function. Here are a few things you should consider to determine whether it’s safe for your senior loved one to…
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Smoking can raise the risk for cardiovascular disease, stroke, and cancer. It’s never too late to quit smoking, even if your senior loved one has been smoking heavily for many years. Here are six reasons aging adults should stop smoking now so they can better enjoy their golden years. 1. Lower the Risk of Heart Attack and Stroke Cigarette smoking is among the top risk factors for heart attack and…
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Unlike many younger adults who seek to lose weight, many seniors need to increase their weight and maintain it at a higher level. Older adults typically lose muscle and their appetite decreases, causing weight loss. Moreover, because of the limited mobility and lack of social interaction often encountered with age, seniors may continue to lose too much weight, which can lead to serious mental and physical issues. Here are some…
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Many seniors are surprised to hear there are thousands of apps on the market specifically designed for older adults. Some of these apps will help seniors organize their medication, while other apps can keep them safe when home alone. Here is a quick look at seven popular apps that are perfect for older adults who want to get the most out of their mobile devices. 1. Pillboxie Some older adults…
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Following a healthy diet in the senior years can be difficult, but the results are almost always going to be worth it. Sticking to a plant-based diet reduces the risk of many health conditions, including high blood pressure, high cholesterol, heart disease, type 2 diabetes, obesity, and various forms of cancer. Here are a few tips for older adults who want to follow a plant-based diet. 1. Focus on Protein…
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Treatments for Alzheimer’s disease have come a long way in recent years, but many older adults still fear receiving this diagnosis. It’s common for seniors to feel genuine worry when they begin to forget words or other important information. Forgetting words is one symptom of Alzheimer’s. However, the determination of whether a senior has Alzheimer’s disease is much more complicated. When you have a concern about your loved one’s memory…
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Being a caregiver can be challenging, but you don’t have to do it alone. There are many types of caregiver support groups to join, ranging from local groups that meet regularly to online forums. Taking part in a caregiver support group gives you access to these wonderful benefits. 1. Have an Outlet for Your Emotions One of the most challenging parts about being a caregiver is having to remain calm…
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Human interaction is very important for maintaining mental, emotional, and physical health, which is why family caregivers need to keep their senior loved ones socially active. Socializing can prevent boredom, boost mood, and stave off various health issues. Here are some of the benefits adults can receive by socializing in the senior years. Alleviates Stress Socialization can help aging adults fight against dangerous toxins that damage the brain as well…
Read ArticleHuman interaction is very important for maintaining mental, emotional, and physical health, which is why family caregivers need to keep their senior loved ones socially active. Socializing can prevent boredom, boost mood, and stave off various health issues. Here are some of the benefits adults can receive by socializing in the senior years. Alleviates Stress Socialization can help aging adults fight against dangerous toxins that damage the brain as well as other parts of the body. These toxins can cause chronic stress and depression. However, when seniors interact with other people, their bodies produce endorphins, which act like natural vaccines. Endorphins trigger areas of the brain responsible for regulating the body’s response to anxiety and stress. When this happens, the…
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