Smoking can raise the risk for cardiovascular disease, stroke, and cancer. It’s never too late to quit smoking, even if your senior loved one has been smoking heavily for many years. Here are six reasons aging adults should stop smoking now so they can better enjoy their golden years. 1….
Unlike many younger adults who seek to lose weight, many seniors need to increase their weight and maintain it at a higher level. Older adults typically lose muscle and their appetite decreases, causing weight loss. Moreover, because of the limited mobility and lack of social interaction often encountered with age,…
Many seniors are surprised to hear there are thousands of apps on the market specifically designed for older adults. Some of these apps will help seniors organize their medication, while other apps can keep them safe when home alone. Here is a quick look at seven popular apps that are…
Following a healthy diet in the senior years can be difficult, but the results are almost always going to be worth it. Sticking to a plant-based diet reduces the risk of many health conditions, including high blood pressure, high cholesterol, heart disease, type 2 diabetes, obesity, and various forms of…
Treatments for Alzheimer’s disease have come a long way in recent years, but many older adults still fear receiving this diagnosis. It’s common for seniors to feel genuine worry when they begin to forget words or other important information. Forgetting words is one symptom of Alzheimer’s. However, the determination of…
Being a caregiver can be challenging, but you don’t have to do it alone. There are many types of caregiver support groups to join, ranging from local groups that meet regularly to online forums. Taking part in a caregiver support group gives you access to these wonderful benefits. 1. Have…
Human interaction is very important for maintaining mental, emotional, and physical health, which is why family caregivers need to keep their senior loved ones socially active. Socializing can prevent boredom, boost mood, and stave off various health issues. Here are some of the benefits adults can receive by socializing in…
Senior stroke survivors need to take their prescribed medications and participate in a rehabilitation program recommended by their physicians. In addition to these interventions, diet may play an important healing role in the therapeutic treatment plan. Here are some of the best foods for senior stroke survivors to enhance healing…
Parkinson’s disease is a type of neurodegenerative disorder that gradually results in difficulties with movement. As the condition progresses, seniors often find themselves facing involuntary stiffness, weakened muscles, tremors, and changes to the way they walk and talk. Here are a few ways you can care for a senior loved…
Seniors with heart disease can boost their health by watching what they eat. Make sure to warn your aging loved one about these five foods that are better left alone, and be ready to offer alternatives that could increase his or her longevity. 1. Fast Food Hamburgers The hamburger meat…