The emotional, mental, and physical demands of being a caregiver requires that individuals remain as fit as possible. Caregivers must try to get 120 minutes or more of physical activity each week. To remain healthy, give the following exercises a try.
1. Working Out to Exercise Videos
Instructional videos enable you to get some exercise while remaining at home. The videos are relatively inexpensive and come in a wide range of topics that include total body workouts. You can also choose videos that focus on a particular region of the body. Schedule the workout for when your loved one is napping, reading a book, or otherwise engaged.
Hiring a professional caregiver is a good way to take some time off from your caregiving duties to engage in some exercise. If you’re the primary caregiver for a senior family member and are looking for professional senior care, Barrie Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
2. Playing Games on the Wii Fit
You can easily burn up to 200 calories by playing Wii boxing, tennis, or another sport. The programs require the use of handheld controllers that detect body movement. Only correct movements score points. The fitness program additionally offers games for building balance and encourages both young and older adults to enhance their physical health.
3. Doing Aerobic Workouts in a Fitness Class
Many communities have recreation centers that offer fitness classes. You can increase your overall strength and get an aerobic workout while attending a Jazzercise or Zumba class. In addition to boosting physical health, fitness classes also provide the chance to socialize and build friendships with others.
Even the healthiest of all caregivers may need occasional help with their caregiving duties. Families who need help taking care of their senior family members can turn to Home Care Assistance Barrie. One of our trusted caregivers can encourage your loved one to adopt healthier habits that allow him or her to age in place safely and comfortably.
4. Spin Cycling
Spin cycling involves riding a stationary bike indoors. However, riders are guided by an instructor through a 30 to 75-minute workout session. During the class, participants can cycle at various speeds while listening to music. Cycling becomes more demanding based on pedaling rate, flywheel resistance, and whether the rider is seated or standing. The activity builds physical strength and endurance while forcing participants to clear the mind and focus on the performance.
5. Strength Training
The musculoskeletal system needs to stay strong to be able to handle physical tasks. However, exercise also enhances sleep and alleviates frustration and stress. Venture to your local fitness or recreation center and establish a circuit training program. You might also want to consider getting a simple weight set or resistance bands.
6. Performing Tai Chi
Tai chi was once used to train the military, but it’s now open to all. The regimen requires attendees to perform various poses that build balance and flexibility and focus on breathing techniques. Tai chi can be a great stress reliever for caregivers.
To engage in exercise, you may need to take a break from your caregiving duties. If you’re the primary caregiver for a senior loved one in Barrie, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. Call us at 647-970-3803 for a free in-home consultation.