7 Reasons to Add Soy to an Aging Adult’s Diet

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Benefits of Eating Soy for Seniors in Barrie, ON

Soybeans are used in making a variety of foods, ranging from fermented tofu blocks to soups. This edible product is often touted as a superfood that can replace several animal-based sources of protein. While soy may not necessarily work miracles, it can make an excellent addition to a senior’s diet. Here are a few reasons seniors should consider eating soy-based products.

1. Reduce Blood Sugar Levels

Many seniors develop diabetes at some point, and one of the biggest risk factors for this disease is blood sugar fluctuations. The insoluble fiber found in soy products can keep blood sugar at a steady level between meals. It’s also an excellent alternative to complex carbohydrates that cause glucose levels to spike.

Although a soy-rich diet is important in the senior years, it’s not the only way aging adults can stay healthy. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Prevent Prostate Cancer

Most soy products contain a unique hormone known as phytoestrogen. Much like the natural estrogen all humans produce, this ingredient stabilizes testosterone levels and keeps them within a healthy range. Senior men who have high testosterone levels face a high risk of prostate cancer as well. 

3. Add a Non-Animal Protein Source to the Diet

One study published in the journal Neurology revealed that 40 percent of women over the age of 70 aren’t getting enough protein. Instead of completely relying on animal products, seniors might want to add soy to their diets every week. Tofu, made from soy, is a vegan product and a rich source of protein. 

4. Keep “Bad” Cholesterol Levels Low

When consumed regularly, soy milk can reduce cholesterol and triglyceride levels. The insoluble fiber in soy makes it difficult for the body to absorb unhealthy cholesterol. Having high cholesterol levels is one of the biggest risk factors for heart disease and several other cardiovascular problems.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Barrie, Ontario, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

5. Strengthen Blood Vessels

When an individual’s blood vessels become weaker, he or she might experience hemorrhaging, lesions, and other health complications. Soy contains omega-3 fatty acids, omega-6 fatty acids, and antioxidants that strengthen and increase the durability and flexibility of blood vessels. 

6. Lower Risk of Osteoporosis

Osteoporosis is fairly common among seniors, and it can be devastating when left untreated. The phytoestrogen found in soy can drastically reduce the risk of developing this condition. As an added bonus, older adults might want to try out soy milk that has been fortified with vitamin D and calcium to further strengthen their bones.

7. Reduce Postmenopausal Side Effects

Diabetes, heart disease, and obesity are all relatively common in senior women. One of the reasons for this is because a woman’s estrogen levels plummet during this time, and this hormonal imbalance has a major impact on her body. Miso soup, tamari sauce, edamame, and soy nuts are all excellent sources of phytoestrogen and other important nutrients. 

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Barrie Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call 647-970-3803 today to speak with a friendly and experienced Care Manager to formulate a home care plan for your loved one.


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