5 Ways Moderate Exercise Boosts Memory in Older Adults

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Aging can cause seniors to experience cognitive decline and brain fog. However, staying physically active helps older adults reduce the risk of many health issues, including memory loss. Take a look at some of the ways exercise can enhance memory in the golden years.

1. Benefits Lifelong Learning for Seniors

During an exercise session, your loved one will need to use memory skills to complete the steps associated with the workout. Each time your loved one performs the activity, he or she utilizes areas of the brain responsible for critical thinking as well as short- and long-term memory. Learning new complex exercise routines over time is ideal for an aging mind. 

Some seniors require assistance to exercise safely. Homecare experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Prevents Obesity

Excessive weight can add more stress to daily life and cause the brain to tire out quickly. Obesity causes less dopamine to be released into the body. Dopamine is a chemical that controls the flow of information from various areas of the brain. However, exercising on a regular basis can prevent obesity and boost brain health. 

3. Offers Companionship

By interacting with other people, older adults can utilize their brains and boost their memory. Isolation is one of the top risk factors associated with anxiety and stress, which are two issues that can lead to poor circulation. When blood and oxygen are unable to flow to the brain, it could cause dizziness, fatigue, and memory loss. Socialization can prevent the brain from being idle for long periods. 

For families living in Barrie, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Focuses on Repetitive Tasks

Doing the same exercise over and over can be beneficial for aging adults. It’s easier for seniors to remember things they’re familiar with. If your loved one enjoys walking through the park with his or her dog, encourage doing this activity as often as possible. Repeating the same exercise regularly allows the brain to focus on the specific activity and resist other emotions that interfere with brain functioning. 

5. Increases the Volume of the Hippocampus

The area of the brain responsible for the formation of new memories is the hippocampus. As adults grow older, the hippocampus shrinks and causes a decrease in memory. However, exercising for 30 minutes a day at least three times a week can increase the volume of the hippocampus and enhance memory function. Some of the best exercises for seniors include walking, water aerobics, and stretches. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elderly home care. Barrie families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. We will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at 647-970-3803 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.


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